Description
Finally, a planner that gets how your brain works.
Designed for ADHD Minds:
- Body doubling session pages
- Dopamine menu (activities that bring joy)
- Hyperfocus log with timer
- Energy management tracker
- Brain dump pages
- Task prioritization (Eisenhower matrix)
- Daily wins log
- Sensory check-in pages
- Medication & symptom tracker
- Emergency coping strategies page
Features:
- Undated (start any day, skip days guilt-free)
- Visual cues and color coding
- Minimal but effective design
- Flexible structure
Format: Hyperlinked PDF + Canva editable version
Use: Digital (iPad/tablet) or print
Note: This planner is not a substitute for professional medical care
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